Eating Organic Food : Does it is helpful for health?

Eating Organic Food : Does it is helpful for health?

When it comes to human health, eating organic food is an excellent choice. Aside from the many nutritional benefits, the high-quality ingredients help protect the human body from pesticides and other chemical pollutants. Many non-organic food products indirectly contain antibiotics, growth hormones, and animal byproducts. Such substances weaken the immune system and render humans incapable of fighting off certain illnesses and diseases. Organic food products do not contain any of these additives.

Influence of Michael Pollan’s book The Omnivore’s Dilemma

In his book “The Omnivore’s Dish,” Michael Pollan describes the process and history of our three daily meals, from the earth to our plates. He uses the metaphor of hunting a wild pig to illustrate this point. The pig’s carcass is discarded and Pollan hunts for its meat, but he ends up eating the morel mushroom, which channels a similar feeling of communion and transaction with nature.

In his book, Michael Pollan explores the role of meat production in our diet and how this affects our health. While exploring the morality of meat consumption, he describes the satisfaction of foraging for food in the wild. Pollan continues his quest for a better way to produce food, and he describes the thrill of growing his own “perfect meal” in the wild. In The Omnivore’s Dilemma, Pollan also discusses the conflict between healthy, ethical, and sustainable food choices.

Effects of high levels of omega-6 and omega-3 fatty acids on overall health

The content of omega-3 fatty acids in meat and dairy products from organic farmers is 50 percent higher than that of conventionally-produced food. This difference is substantial because the average American diet only contains a small amount of these fatty acids. While organic and conventional crops have similar nutritional content, the difference in phenolic compounds is significant. Studies have also shown higher omega-3 fatty acid levels in organic foods.

The authors of the study found that the n-6-to-omega-3 fatty acid ratio in the American diet had been predicted to increase dramatically between the early 20th century and the present. They estimate that the ratio is 10:1 today, but that it is up to 25:1 in some people. This imbalance is not surprising, since American diets are notoriously high in saturated fats and trans fats.


The benefits of antioxidants from eating organic food are numerous. These special substances, sometimes known as carotenoids and flavonoids, protect our cells from damage that can lead to aging or cancer. Antioxidants are found in one to two servings of conventional fruits and vegetables. They are able to combat damage caused by free radicals and thus are good for our health. Organic fruits and vegetables provide up to 20 percent higher antioxidant activity than their conventional counterparts. Studies also say by eating organic food erectile dysfunction is treated, but if you want to cure ED instant then take Cenforce 150 and Cenforce 200. Both the pills are safe and also prescribed by the doctor.

According to recent studies, antioxidants in organic produce are significantly higher than those in conventional produce. One meta-analysis published in 2014 evaluated 343 studies and found that organic produce has higher antioxidant levels. Additionally, organic produce contains less heavy metal cadmium. Organic foods also tend to have fewer pesticide residues. For this reason, switching to organic foods may be the best way to improve your overall health.

Reduced exposure to pesticides

Eating organic food has many benefits, including lower pesticide residues and less chemical exposure. For example, children’s juice is more nutritious and less likely to contain pesticide residues. Additionally, organic fruit and vegetables are much cheaper, and parents don’t have to worry about the risks of pesticide exposure for their children. However, it is important to make an informed decision about what to purchase and how to prepare it.

Researchers have correlated lower urinary levels of pesticides with lower consumption of organic produce in a study of 16 people from four diverse families. The researchers assessed their urine levels for metabolites of a select group of pesticides. The results showed that after six days of eating an organic diet, their overall exposure to pesticides had decreased by about 60 percent. Researchers note that these results are especially valuable for consumers who wish to limit their pesticide exposure.

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