Swimming: origin, benefits and modalities of the sport

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Exercise combines strength and coordinated movements of the upper and lower limbs and has several positive effects with Lifeguard course near me.
Famous for being a complete physical activity, swimming is a sport in which most muscle groups in the human body work together with breathing and can allow the practitioner to master another environment , the aquatic, in addition to the terrestrial habitat.
The exercise combines strength and coordinated movements of the upper and lower limbs. Aiding in injury recovery, weight loss and increased physical conditioning, among others. The practice has some styles that differ in the way the individual moves in the water, but they all have the same objective: to allow the movement of displacement in the liquid medium without the use of accessories.


Knowing how to swim goes beyond learning and exercising the sport’s techniques – whether in the frontal position (front), dorsal decubitus (back) or vertical -, according to the teacher, it is essential to master the balance acquired with practice and adapted breathing, in addition to to look for innovative motor solutions.


Cave paintings make references to the use of swimming by humans 7,000 years ago.

The practice was also part of the training of warriors in Ancient Greece , who, when moving to battlefields, often had to cross waterways and, as many wore armor, ended up drowning if they didn’t know how to swim. The practice was also used to obtain food through fishing with American Lifeguard Events.

The ancient Egyptians considered swimming to be an “educational refinement” .

In Japan, in the year 38 BC, Emperor Sugam was already promoting swimming festivals. But it was in Europe, in 1800, that the first isolated events, small tournaments, of modern swimming, as we see today, began to happen.

Swimming competitions as a sport, called Pure Swimming , began in England in the mid-19th century, being part of the Olympic modalities since the first edition of the Games in 1896 — intended only for men. Female participation in the sport only materialized at the 1912 Olympic Games.


The competition practice, called Pure Sport Swimming, is composed of four techniques. The expert listed each one. Are they:


In it, the swimmer’s arms perform a kind of elongated S. During the entire time, the swimmer remains with the belly down.
In practice, the motor actions performed by the upper and lower limbs tend to ensure continuous propulsion.


The legs work harder in the modality, executing, on average, six beats for a complete cycle of strokes.

The alternating segmental action allows the creation of an almost continuous propulsive force, as in the crawl.

Must Read: What are the Benefits of Open Water Swimming?

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