All the benefits of swimming are available to open water swimmers, and some swimmers claim that there are additional benefits to swimming outdoors, especially in cold weather. Swimming in general has significant cardiovascular benefits, and open water swimming often adds different levels of resistance and intensity. However, before embarking on an open water swimming program, it is advisable to discuss it with a physician as there are some risks with lifeguard course near me.
Swimming gets your heart rate up and is an excellent form of heart conditioning. It also increases muscle strength and provides endurance benefits. Regular swimming, especially over long distances, can make people stronger and fitter. Athletes can use swimming as a cross training tool to develop endurance and vary their exercise routines.
This kind of exercise also does not create impact stress like running, aerobics, and other land-based exercise can. Swimming is easier on bones and joints and this contributes to the conditioning effects of swimming. Open water swimming, where people swim in outdoor water areas such as rivers, lakes and oceans, provides all of these benefits. In addition, open water often flows that can provide resistance. This will increase muscle strength and tone.
Some people refer to open water swimming as cold water swimming, referring to the fact that open water areas are not temperature controlled like pools and thus can get quite cold. Proponents believe that regular swimming in cold water conditions the body, improve circulation and strengthen the immune system. Studies conducted on open water swimmers seem to support the idea that acclimatizing to cold water provides some health benefits.
Open water swimming is part of triathlon, an athletic event that combines cycling, running and swimming. There are also standalone swimming events. Both are offered in a variety of intensities and lengths for people at different levels of physical fitness. Preparing for a swim meet or triathlon can be a great way to set a fitness goal and get in shape.
People interested in open water swimming should keep a few good safety tips in mind. Swimming with a friend is highly recommended. Also, one should not throw straight into cold water swimming. People who are not accustomed to cold water can seriously injure themselves; there is a risk of heart attack and inhaling water in shock from the cold. It is advisable to start by swimming in temperate waters in warm months, and slowly conditioning the body in cold. On cold water swimmers, warm clothes should be available to change into immediately after swimming.
- Some people believe that swimming in cold water improves blood circulation and boosts the immune system.
- Swimming gets your heart rate up and can be a great form of cardio conditioning.
- Open swimming can be done on a beach.
- Open-water swimming is included in the triathlon.
The benefits of hard water are often overshadowed by concerns regarding the safety of drinking water from high mineral water. These concerns stem from research that has suggested a link between male cardiovascular health and the level of calcium present in the water. After studying the available evidence and research, the WHO concluded that insufficient data were presented to be able to accurately confirm a link between the two factors. With a large portion of the developed worldâ € TMs population being subject to hard water supply, there seems to be no convincing reason to assume a link between water hardness and health issues.